Excuses allow the almighty finger of blame to point away from yourself. Reasons force the said finger to point the blame in the direction it really should be... IN YOUR OWN FACE!!!
Have the courage to begin, the willingness to risk failure & the drive to continue doing whatever it takes to get the damn thing done!!!
Feeling "uncomfortable" creates a window to change...
GET A PLAN* KNOW HOW YOU WANT TO DO IT* GET MOTIVATED TO ACCOMPLISH IT!
Become whatever you have the potential to become & remain willing to dedicate the time & effort it requires to become what you have a talent for!
Most shadows in life are created by me standing in my own sunshine
It's not about the destination, it's about the journey to your destination. ENJOY the experience in anticipation of the next level...
Personal satisfaction comes only when I rise above the approval of others
Fun should be a way of life, not something I have from time to time
In the long run, none of "this" really matters much anyway; there's no need to get YOUR DAMN PANTIES IN A WAD!!!!
Wednesday, February 25, 2009
Tuesday, February 24, 2009
Just for today... Ego boosters!
Today, I am truthful in all of my daily activities
Today, I will choose to be alive to enjoy the everyday adventure of living
Today, I will acknowledge my feelings
Don't overreact by withdrawing from your current activity too quickly. Even if you're not fully comfortable, you'll be happier if you maintain contact with others throughout the day...
A happy heart makes the face cheerful...
Above all else, guard your heart for it's the wellspring of life!
Actions are the results of thoughts and beliefs...
Every little think you think, say & do has a major impact on the outcome of your life...
Knowledge speaks, wisdom listens...
Listening is the biggest part of communication...
The things you resist the most are the very things you most need to hear...
What you think of me is none of my business!!!!!
Today, I will choose to be alive to enjoy the everyday adventure of living
Today, I will acknowledge my feelings
Don't overreact by withdrawing from your current activity too quickly. Even if you're not fully comfortable, you'll be happier if you maintain contact with others throughout the day...
A happy heart makes the face cheerful...
Above all else, guard your heart for it's the wellspring of life!
Actions are the results of thoughts and beliefs...
Every little think you think, say & do has a major impact on the outcome of your life...
Knowledge speaks, wisdom listens...
Listening is the biggest part of communication...
The things you resist the most are the very things you most need to hear...
What you think of me is none of my business!!!!!
Monday, February 23, 2009
Quotes, quotes, quotes...
Don't ever expect anyone to 100% commit themselves to supporting a project, direction or practice unless they had input into creating it...
*Employee involvement is creating an environment in which people have an impact on decisions and actions that affect their jobs. Team building occurs when the manager knows when to tell, sell, consult, join or delegate to staff. As an example, you almost never want to "tell" an adult what to do unless a safety factor is involved. Adults resent being told and find ways to circumvent command and control leadership. For employee involvement and empowerment, both team building and delegation rule...
I will waste not even a precious second today in anger, hate, jealousy or selfishness. I know the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will only plant good seeds this day...
You will become as small as your controlling desire; or as great as your dominant aspiration...
An idealist believes the short run doesn't count. A cynic believes the long run doesn't matter. A realist believes what is done or left undone in the short run determines the long run!!!!!
The will to win is important, but the will to prepare is vital...
The difference between great people and everyone else is: great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing...
Expect the best, plan for the worst and prepared to be surprised!
I can give you a six-word formula for success: Think things through, then follow through!
Denigrate: to attack the character or reputation of; defame
Highhanded: acting/done in a bold, arbitrary way
Whatever is not yours, abandon it. When you have abandoned it, that'll lead to your welfare and happiness...
Who gossips to you will gossip of you
*Employee involvement is creating an environment in which people have an impact on decisions and actions that affect their jobs. Team building occurs when the manager knows when to tell, sell, consult, join or delegate to staff. As an example, you almost never want to "tell" an adult what to do unless a safety factor is involved. Adults resent being told and find ways to circumvent command and control leadership. For employee involvement and empowerment, both team building and delegation rule...
I will waste not even a precious second today in anger, hate, jealousy or selfishness. I know the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will only plant good seeds this day...
You will become as small as your controlling desire; or as great as your dominant aspiration...
An idealist believes the short run doesn't count. A cynic believes the long run doesn't matter. A realist believes what is done or left undone in the short run determines the long run!!!!!
The will to win is important, but the will to prepare is vital...
The difference between great people and everyone else is: great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing...
Expect the best, plan for the worst and prepared to be surprised!
I can give you a six-word formula for success: Think things through, then follow through!
Denigrate: to attack the character or reputation of; defame
Highhanded: acting/done in a bold, arbitrary way
Whatever is not yours, abandon it. When you have abandoned it, that'll lead to your welfare and happiness...
Who gossips to you will gossip of you
Wednesday, February 18, 2009
Bit o' Wisdoms...
Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones tend to take care of themselves...
I not only use all the brains that I have, but all that I can borrow...
We're here on the planet only once, might as well get a feel for the place...
Many people like to think they'll find balance after they find success. In reality, achieving balance IS success...
The most important single ingredient in the formula of success is knowing how to get along with others...
I not only use all the brains that I have, but all that I can borrow...
We're here on the planet only once, might as well get a feel for the place...
Many people like to think they'll find balance after they find success. In reality, achieving balance IS success...
The most important single ingredient in the formula of success is knowing how to get along with others...
Thursday, February 12, 2009
Mental health tidbits of: the power of thought & other various things...
Cognitive Distortion: a thought process, often vocalized, that distorts what is real in order to justify one's feelings and actions. It includes minimizing, generalizing and justifying. Also known as "wrong thinking", "thinking error" or "stinking thinking".
Cognitive Restructuring: the process of modifying thinking, both its premises and assumptions. Most cognitive therapies operate on the basic assumption that thoughts cause feelings and feelings cause behaviors. These therapies attempt to incorporate some aspect of challenging, and thereby changing the misperceptions, stereotypical beliefs and cognitive distortions that lead to unhealthy behaviors. The goal is to challenge the validity and usefulness of the maladaptive thinking patterns and gradually substitute more adaptive ones.
Boundary: an imaginary wall/barrier that keeps certain feelings safe, comfortable and protected. This may pertain to anything private, special or personal; can be a thing, place, thought or feeling; can be physical, emotional or social.
Active Listener: one who demonstrates understanding, interest and acceptance. The process of active listening conveys to the communicator a respectful forum.
Cognitive Restructuring: the process of modifying thinking, both its premises and assumptions. Most cognitive therapies operate on the basic assumption that thoughts cause feelings and feelings cause behaviors. These therapies attempt to incorporate some aspect of challenging, and thereby changing the misperceptions, stereotypical beliefs and cognitive distortions that lead to unhealthy behaviors. The goal is to challenge the validity and usefulness of the maladaptive thinking patterns and gradually substitute more adaptive ones.
Boundary: an imaginary wall/barrier that keeps certain feelings safe, comfortable and protected. This may pertain to anything private, special or personal; can be a thing, place, thought or feeling; can be physical, emotional or social.
Active Listener: one who demonstrates understanding, interest and acceptance. The process of active listening conveys to the communicator a respectful forum.
Indications of Active Listening
- appropriate amounts of eye contact
- nodding of head in affirmation
- open body language
- showing attentiveness
Tuesday, February 10, 2009
Gemini time...
You might not be sure about your new direction at work but don't let that stop you from showing up with a positive attitude and doing the best you can. Your sense of identity could be muddled now by all the amazing possibilities that you see around you. The problem is that turning a dream into reality isn't as straightforward as you think it should be. Take it easy on yourself; your path will clear in time for you to arrive at your designated destination...
One voice tells you to go for it while another one says to wait. You are left in a very familiar place of indecision, yet you are able to justify whatever path you take. Nevertheless, you still don't know which is right. Oddly enough, it may not matter for your current answer is not likely your final one, no matter which you choose. So, don't make a big deal out of what's happening now...
You might have so much to say today that you don't know where to begin. Unfortunately, you could overwhelm others with your false sense of urgency. It's not that your perceptions are incorrect, it's just that you could react so quickly that your friends and family don't know what to think. Take a few deep breaths and calm yourself down. Let your emotions run their course before you open your mouth...
Although you are working through some self-imposed boundary issues today, you are on the verge of opening up to your friends more. Your new way of relating to others can bring a refreshing wave of change to your relationships and social life. Even if you go through extreme mood swings over the next few days, you'll come out on the other side ready to have more fun in your life...
It's challenging to be open about your current financial fears, whether they are real or imagined. You don't want others to judge you, so your tendency is to keep your anxiety to yourself. Your friends and family will probably sense something is wrong, but they might not bring it up because they know there's no immediate fix for your situation. You don't have to share all the details but letting those close to you know about your concerns can lead to support you didn't expect...
One voice tells you to go for it while another one says to wait. You are left in a very familiar place of indecision, yet you are able to justify whatever path you take. Nevertheless, you still don't know which is right. Oddly enough, it may not matter for your current answer is not likely your final one, no matter which you choose. So, don't make a big deal out of what's happening now...
You might have so much to say today that you don't know where to begin. Unfortunately, you could overwhelm others with your false sense of urgency. It's not that your perceptions are incorrect, it's just that you could react so quickly that your friends and family don't know what to think. Take a few deep breaths and calm yourself down. Let your emotions run their course before you open your mouth...
Although you are working through some self-imposed boundary issues today, you are on the verge of opening up to your friends more. Your new way of relating to others can bring a refreshing wave of change to your relationships and social life. Even if you go through extreme mood swings over the next few days, you'll come out on the other side ready to have more fun in your life...
It's challenging to be open about your current financial fears, whether they are real or imagined. You don't want others to judge you, so your tendency is to keep your anxiety to yourself. Your friends and family will probably sense something is wrong, but they might not bring it up because they know there's no immediate fix for your situation. You don't have to share all the details but letting those close to you know about your concerns can lead to support you didn't expect...
Thursday, February 5, 2009
Stuff, that's right... My stuff...
Serenity: I'm asking for calmness, composure and inner peace in my life. This enables me to transcend my ego, to think straight and to govern myself properly
Acceptance: I am resigning myself to conditions as they are right now. I choose to live in the now, my present moment
Courage: a quality which enables me to deal with the problems and realities of life; a determination to stand my ground on all issues, pleasant or otherwise; a strength of my spirit to face and handle the negative; fearlessness in the practice of faith, humility and honesty
I am asking for help to make the right decisions, everything is not the way I would like it to be in my life. I must continue to face reality and constantly work toward my continued growth and progress.
I am asking for the ability to rise above my ego and form sound judgments about myself and my life. I will then use my ability to ask for guidance from God, others and myself.
I want to be able to understand clearly truths of fact. I want to see things differently in my life so I will be more aware of myself and others. I need to sense a definite value in loving over being selfish.
I will start a new life each day. I will put the old mistakes away and start anew each day. God ALWAYS offers me a fresh start.
Today, I will reflect the image that I would like others to see...
As to my problems: I accept the responsibility, take charge and do the best I can...
I am a competent person and have much to give... Enthusiasm is my daily exercise...
All love given returns, I will learn to know that others love me.
The past is gone forever... No longer will I be victimized by the past, I am a new person, willing to learn and grow.
The fundamental object of life is emotional and spiritual growth... Daily I put my life into proper order, knowing which are the priorities... Life can be ordinary or great, greatness is mine by a conscious effort...
Acceptance: I am resigning myself to conditions as they are right now. I choose to live in the now, my present moment
Courage: a quality which enables me to deal with the problems and realities of life; a determination to stand my ground on all issues, pleasant or otherwise; a strength of my spirit to face and handle the negative; fearlessness in the practice of faith, humility and honesty
I am asking for help to make the right decisions, everything is not the way I would like it to be in my life. I must continue to face reality and constantly work toward my continued growth and progress.
I am asking for the ability to rise above my ego and form sound judgments about myself and my life. I will then use my ability to ask for guidance from God, others and myself.
I want to be able to understand clearly truths of fact. I want to see things differently in my life so I will be more aware of myself and others. I need to sense a definite value in loving over being selfish.
I will start a new life each day. I will put the old mistakes away and start anew each day. God ALWAYS offers me a fresh start.
Today, I will reflect the image that I would like others to see...
As to my problems: I accept the responsibility, take charge and do the best I can...
I am a competent person and have much to give... Enthusiasm is my daily exercise...
All love given returns, I will learn to know that others love me.
The past is gone forever... No longer will I be victimized by the past, I am a new person, willing to learn and grow.
The fundamental object of life is emotional and spiritual growth... Daily I put my life into proper order, knowing which are the priorities... Life can be ordinary or great, greatness is mine by a conscious effort...
Monday, February 2, 2009
Sharing is caring, dammit!!!!
Set reasonable goals. Grandiose ambitions lead to discouragement. Just try to get small stuff done each day...
*Encouraged reading: "Suze Orman's 9 Steps to Financial Freedom", "The Millionaire Next Door" & "The Disease to Please" by Harriet Braker; note: People pleasers are addicts for they are addicted to approval!!!!!
HOPE is grounded in uncertainty. FAITH is grounded in absolute certainty. Give up hope! Instead of hope, have FAITH!!!! Forget about hope & doubt; have faith & certainty: STEP OUT BOLDLY!!!!
Erase guilt & regret: you can't change what's been done by feeling guilty about it...
Forgive yourself! Learn from experience, act differently next time. At that point, all the bullshit is over...
Worry is a waste of time & guilt serves no purpose. Both are a misuse of my imagination. If you change your focus, you'll change your results.
You're not serving anyone when you spread yourself too thin. Say NO to the things that keep me from saying YES to what I really want to do in life. The things I choose to say YES to will get full attention & will do a better job at those things in order to serve everyone/me much better!
**HONESTY, INTEGRITY, CHRISTIANITY, INTELLIGENCE, SUCCESS, etc. don't need to be said, bragged about or crammed down some one's throat. You don't even have to talk about them... PROOF'S ALWAYS IN THE ACTION, not the words. RESULTS ARE EVERYTHING & THEY NEVER LIE!!!!
Actions say what you believe & the kind of person you are much more than your words.
Common sense is no longer common. Neither is common knowledge or common courtesy.
Good read, pt. deux: "Autobiography of a Face", Lucy Grealy
Thoughts are creative & control your outcome
Trust your feelings
Passion is a necessity for a happy life
Choose your lifestyle first; don't let your lifestyle be the result of what's left over every month
Don't manage time, manage priorities
God doesn't reward us based on our goodness. Goodness is the reward!
What do fundamentalists & lobotomies have in common????
They are both NO BRAINERS!!!!
What's the last thing a redneck says before he dies????
"Hey y'all, watch this!!!!!!".
*Encouraged reading: "Suze Orman's 9 Steps to Financial Freedom", "The Millionaire Next Door" & "The Disease to Please" by Harriet Braker; note: People pleasers are addicts for they are addicted to approval!!!!!
HOPE is grounded in uncertainty. FAITH is grounded in absolute certainty. Give up hope! Instead of hope, have FAITH!!!! Forget about hope & doubt; have faith & certainty: STEP OUT BOLDLY!!!!
Erase guilt & regret: you can't change what's been done by feeling guilty about it...
Forgive yourself! Learn from experience, act differently next time. At that point, all the bullshit is over...
Worry is a waste of time & guilt serves no purpose. Both are a misuse of my imagination. If you change your focus, you'll change your results.
You're not serving anyone when you spread yourself too thin. Say NO to the things that keep me from saying YES to what I really want to do in life. The things I choose to say YES to will get full attention & will do a better job at those things in order to serve everyone/me much better!
**HONESTY, INTEGRITY, CHRISTIANITY, INTELLIGENCE, SUCCESS, etc. don't need to be said, bragged about or crammed down some one's throat. You don't even have to talk about them... PROOF'S ALWAYS IN THE ACTION, not the words. RESULTS ARE EVERYTHING & THEY NEVER LIE!!!!
Actions say what you believe & the kind of person you are much more than your words.
Common sense is no longer common. Neither is common knowledge or common courtesy.
Good read, pt. deux: "Autobiography of a Face", Lucy Grealy
Thoughts are creative & control your outcome
Trust your feelings
Passion is a necessity for a happy life
Choose your lifestyle first; don't let your lifestyle be the result of what's left over every month
Don't manage time, manage priorities
God doesn't reward us based on our goodness. Goodness is the reward!
What do fundamentalists & lobotomies have in common????
They are both NO BRAINERS!!!!
What's the last thing a redneck says before he dies????
"Hey y'all, watch this!!!!!!".
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